IRONBOX NUTRITION COACHING:
Who it is for: From casual gym-goers to competitive athletes wanting to reach body, health, habit, performance, and mindset goals using a flexible, macro-based approach to nutrition with guidance, support, and accountability.
Why you should commit: Because you are sick of BS "quick fix" restrictive dieting that gets you nowhere and leaves you feeling deprived. You deserve to look, feel, and perform your best while enjoying the foods you love and living your life. Nutrition doesn't have to be stressful and achieving your goals shouldn't mean giving up the foods you love.
How is it different: We nix the bro science and fads to bring you science-based, flexible methods that fit YOUR lifestyle and goals. We go beyond just how much to eat and address every angle of your results to ensure you experience the transformation you are after without the deprivation you're not.
WHAT YOU GET
CUSTOM NUTRITION PLAN YOU CAN STICK TO
Results without the willpower. The best nutrition program is one that gets you results you want while being something you can easily stick to. We'll work together to set and adjust your custom macronutrient profile based on your goals and lifestyle.
EASY-TO-USE APP & ONLINE PLATFORM
Access your program, track your progress, and communicate with Mary from anywhere with our exclusive coaching software, Seismic.
As a WAG Certified Coach, Mary started in your shoes - as a client looking to make a change for the better. From personal experience, in-depth training, and experience coaching clients of all ages and backgrounds, you'll have the coaching needed to reach your loftiest goals.
ENTIRE COMMUNITY IN YOUR CORNER
Joining Team IronBox means gaining just that: a team. Become part of a community where you'll find education resources, tons of inspiration, and extra support any time you need it.
UNLIMITED SUPPORT & GUIDANCE
Weekly, in-depth check-ins and unlimited communication beyond that. During your check-ins, we'll analyze your information, make adjustments when necessary, and provide resources and strategies to help you move forward toward your goals.
HOLISTIC APPROACH & LASTING CHANGE
We know substantial change goes beyond just what you eat. That’s why we look at the whole picture, including performance, sleep, and energy, and more to help determine when, if, and how we need to make changes. This takes the guesswork off your hands.
HOW IT WORKS
Once you join, you’ll create a client profile by filling out a very detailed questionnaire explaining your goals, past nutrition experience, and more. Upon its return, Mary will create your nutrition plan and officially welcome you to the PRFM community. You will start tracking your food and habits, then check in with her weekly, each week working on ways to improve and reach your goals.
A FEW SUCCESS STORIES
Whether your goal is to shed fat, gain muscle, improve performance, transform your mindset, or all of the above, we can help.
"I’ve learned so many valuable tools that give me the confidence to never be overweight again. The coaching was perfect for the moments when I didn’t think I could continue."
- Ryan Davis
"The whole process has been much different to any kind of diet I had done in the past. For the first time in my life I feel happy about the way I look while still being able to enjoy food without feeling guilty."
"I love it, it works and I love the accountability. The knowledge bombs my coach drops on me are amazing. I am currently sticking to the program and continue trusting the process!"
"This program completely changed my mindset because I was eating, but still seeing progress and reaching my goals. It gave me confidence, energy, and a new way of thinking. It’s a lifestyle for me now. There’s no going back."
"I have way more energy and my moods have been better! I have learned that I can get through hard things and I have learned how to have a better relationship with food!"
- Kerrie Farmer
Taking Nutrition Coaching to the Next Level
Seismic is IronBox's digital hub for all things nutrition, hosting messages between you and your coach, progress photos, calendar touchstones, and overall programming. With Seismic, checking in and accessing your plan is easier than ever.
"It’s not about dieting, it’s a better way of fueling your body to allow it to function the way it’s meant to. Anyone on the fence about nutrition coaching should jump off of it and embrace the opportunity to improve their health and feel better than they probably ever have."
For the price of one hour with a nutritionist, you can get an entire month’s worth of customized advice and 24/7 support from your personal, certified coach. It’s an investment worth making in your health — one that buys earned results. It’s time to look, feel and live at 100% you.
3 MONTH COMMITMENT
Custom Nutrition Coaching
Support & Accountability
Multiple Nutrition Styles
Online Nutrition Portal
Knowledge Base & Education