Welcome to

Evolve Your Health, Body, and Performance with Nutrition Coaching That Fits YOU and Your Goals

YOU DESERVE TO HAVE THE RESULTS YOU WANT

EVOLV Nutrition is a team of experienced and passionate health, nutrition, and fitness coaches dedicated to your results. We don't believe in fad diets, cookie cutter plans, or food restriction and instead take scientific holistic approaches to nutrition to help you look and feel your best.

We believe in taking a long-term, sustainable approach to nutrition that helps you get the results you want, while also loving the process. We're here to help you reach your goals, build healthy habits that will last a lifetime, and improve your relationship with food, fitness, and your body.

We understand there's no one-size-fits-all nutrition program, because your program should be as unique as you. We provide you the tools, coaching, and support to achieve the results you want and maintain them, easily, for years to come.

1:1 NUTRITION COACHING

Whether you're looking to improve your overall health, transform your body, or are an athlete with specific fitness and performance goals, we have a program for you.

All 1:1 Coaching includes weekly check-ins where you will receive same day in-depth feedback from your coach, along with a plan, advice, and support for the upcoming week. You are welcome to message your coach in the software during the week if you have a question.

We offer 3 tiers of support based on your needs.

LIFESTYLE NUTRITION COACHING

Take a simplified approach to eating well without counting macros, weighing food, or taking body measurements of any kind. Instead of tracking macros, we'll work on things like developing good habits, hand portions, and building a healthy mindset around nutrition and what it takes to get the results you want. We show you that you can reach your goals and thrive without weighing your food or yourself!

*Great for those not interested in tracking macros.

MACRO NUTRITION COACHING

Our most popular and flagship coaching program that started EVOLV Nutrition. Perfect for those looking for a macro-focused and balanced way to achieve your health, body, and fitness goals free from food restriction. Learn how to get in the driver's seat of your nutrition so you can look, feel, and perform your best while still enjoying the foods you love and living your life.

*Macro counting experience not necessary.

PERFORMANCE NUTRITION COACHING

For the competitive athlete looking to take their performance, recovery, and body to the next level. Build lean muscle, shed fat, improve strength and stamina, and build a strong athletic mindset so you feel your best inside and out. You’ll learn exactly how much to eat, what to eat, and when to eat to meet your performance goals.

*Macro counting experience encouraged.

CUSTOM MEAL PLANS

Looking for a more DIY approach? We have you covered. Our EVOLV Custom Macro Meal Plans are perfect for those looking to shed fat, build muscle, and improve performance but simply don't want or need in-depth weekly feedback or accountability from a coach in the process.

CUSTOM MEAL PLANS

EVOLV Macro Meal Plans take the guesswork out of how much and what to eat to achieve the results you want. You'll be provided a custom macro breakdown depending on your goals, and all you'll need to do is weigh out food (no tracking apps required).

RESULTS

Transform your body, improve your athletic performance, and make positive and sustainable changes in your nutrition and lifestyle.

"Working with my coach has genuinely changed my life! It has been a great, tough, thoughtful, educational and just an overall fantastic experience! Worth every macro counted, every check-in written and every penny spent on the program!

We've been through ups and downs, but most importantly I've learned to trust my coach, the numbers and the process."

-Rose O.

"This has been exactly what I needed. I've tried many different strategies, both by myself and paid apps/programs, but never saw the aesthetic results that I wanted. The accountability that my coach provided plus the flexibility of the program got me the results I wanted to see in about 2 months... when I had tried other programs for over a year."

- Bo B.

"I have never felt more confident in myself, my nutrition, and my performance. Prior to joining, I was constantly trying and failing diets, often trying to do aggressive cuts that were unsustainable and ruined my performance at the gym. For the first time in my life I feel that this progress will actually be sustainable due to the habits and skills I have built over time. I couldn't have done it without my coach!"

- Christina Q.